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Getting the most out of GLP-1 therapy means staying on top of your injections, hitting your protein targets despite a suppressed appetite, maintaining muscle through resistance training, and managing the mental load that comes with a significant lifestyle change
No longterm human trials exist
Obese women (BMI, 25-30) are much more likely to have GLP-1 side-effects, including heartburn and acid reflux reflux (range 70%-90%)
(2013) sottoposero 20 atleti maschi a dei test di corsa per 60 minuti al 65-70% della FCmax prima e dopo un periodo di supplementazione di creatina (12 g al giorno per 15 giorni), a cui segu un periodo di 5 giorni di cessazione dell'assunzione
Either approach works as long as the math is consistent
Metformin reduces serum glucose levels by the following mechanism: 1
